It’s summer already. The swimming season at some resorts is open, and we girls want to look slim and beautiful. But this beauty requires proper nutrition. Today’s recipe will help you to remain full without extra calories.
When you are on a diet, the temptations appear from everywhere and by themselves. It’s hard to keep and you break.
In order to avoid disruptions from the diet or just to keep the perfect shape, you need to follow the diet and know a few recipes for delicious, but completely safe for the waist dishes.
And this casserole is just such a dish. In addition to the fact that you do not gain extra grams, you noticeably improve your health, because all the ingredients are healthy, dietary and fresh, which will allow you to stock up on vitamins and even speed up your metabolism.
Take the following products:
Cooking time – 30 minutes.
The complexity of the dish is very easy.
Zucchini and all my greens well in running water. Then cut the squash into circles and add, leave for a few minutes.
We smash all the greens and a spoonful of vegetable oil with a blender into a homogeneous mass.
Mix the egg with milk and whole bran flour. Well knead, getting rid of lumps.
Then mix the egg-milk-bran mixture with a sauce of greens and butter.
Get the green dough. Spread the squash in a circle, oiled, add spices to your taste.
Top pour the resulting dough and send it to the oven (oven and a slow cooker) for 15 minutes. You can immediately sprinkle the grated cheese grated on a fine grater and add tomatoes.
After 15-20 minutes, the casserole of young zucchini is ready. Tasty, healthy and nourishing vegetables will not only decorate your table, but also help you stay in shape, even if you eat an extra piece!