In Soviet times, semolina was widely used for feeding one-year-old children. She was also often trained in nurseries, kindergartens, and schools. Now the fashion for semolina has fallen heavily. And the world was divided into two camps. Some consider semolina porridge a useless and even somewhat harmful product. The latter still insist on its usefulness.
And what is still useful semolina? In semolina contains a special enveloping substance that has a beneficial effect on the digestive tract. Therefore, it is recommended for people suffering from colitis and gastritis. Munk is digested in the lowest part of the intestines, and therefore it is able to excrete fats, salts and mucus from the body and cleanse the intestines gently, almost imperceptibly.
Also semolina is useful for people suffering from nervous disorders. The semolina contains substances that are beneficial to the nervous system. Also, there is almost no protein, so semolina can be widely used by those who have problems with the kidneys.
The semolina contains such vitamins as E, PP, B2, B6, B1, B9. Minerals: magnesium, calcium, zinc, sodium, iron, phosphorus, sulfur, chlorine.
The energy value of semolina, cooked in milk, is 123 calories per 100 grams of product. A porridge cooked in water, 100 calories per 100 grams.
Currently, pediatricians recommend introducing semolina into the children’s diet no earlier than 1.5 years. Scientists have proven that there is a special substance in phantom – phytin. Fitin inhibits the absorption of calcium and iron by the body. Therefore, from the daily use of semolina there is a risk of anemia and various problems associated with calcium metabolism.
Today I will tell you the recipe for cooking semolina with milk.
Time for preparing: 10 minutes.
Put 2 tablespoons of sugar and a teaspoon of salt in a saucepan.
Pour approximately 150 ml of water.
And then 150 ml of milk.
Bring to a boil.
Loan gently thin stream enter semolina. It took me about 150 grams. Stir constantly. This is done so that later did not form lumps.
Porridge almost instantly begins to thicken. This happens in just 2 minutes.
After the porridge has thickened, remove the saucepan from the stove, otherwise the porridge can run away or burn.
Put the porridge in cups. You can add butter. Enjoy your meal!