Today I told you about how to make protein cakes. From them you can make a cake or dessert. I chose the second option. It turned out very tasty! 😉
Since meringue cakes consist of proteins and sugar, they are obtained rather sweet.
For my taste, even very much – after a few years ago, I reduced the amount of sugar in any kind of baking. My mother was diagnosed with type 2 diabetes – acquired. Children like diabetics are also at risk.
In sugar meringues without sugar anywhere! That is why all the other components I chose unsweetened.
Level of difficulty: in the presence of a blender and ready-made protein cakes – minimal
Time for preparing: about 20 minutes
Amount: 4 servings
In a blender glass laid out cottage cheese and poured it with sour cream.
Cottage cheese, I took 9 percent fat, and sour cream – 15%.
Beaten with a blender with a whisk.
She poured cocoa (classic powder, no additives).
I added raspberries to the curd and sour cream mass (if you plan to serve the dessert right away, then it should be completely defrosted). Carefully stir with a spoon, trying not to crush the berries.
Protein cakes broke into fairly small pieces.
In the creamer laid out a curd mass.
Top debris Korzha meringues.
Well, and it is possible to decorate with anything – marmalade, chewing sweets, multi-colored dragees or sprinkles. And you can leave it as it is, without decoration.
I put the dessert in the fridge at night, and in the morning we enjoyed a wonderful breakfast!
Unsweetened cottage cheese with sour cream and slightly sourish berries perfectly balanced the sweetness of the meringues. It turned out very tasty!