Indian cuisine is famous for its spices, aromas and spicy taste. But, of course, not after all the recipes you will breathe fire. Today’s chicken turns out very delicate and all the spices in it in moderation.
I prefer the oven than the pan. Why is that? This is all my laziness. After cooking, I really do not want to wash off all the fat where it gets. Yes, and to the smells, I am very critical and prefer a delicate aroma from the oven. In this recipe, all my wishes came together: the method of preparation, the tender marinade, an interesting combination of spices. I hope you enjoy it too!
To prepare you will need:
Approximate cooking time: 2 hours for marinating 40 minutes for roasting.
Chicken thighs my dry. You can remove the bones, and you can leave as is.
For the marinade, garlic peeled and cut into small cubes.
We prepare all the necessary spices and salt. Do not be afraid to experiment. This combination will be loved by everybody!
To the thighs add natural yogurt. All thoroughly mixed, cover the container with food film and send in the refrigerator for 2 hours.
The oven is heated to 190 degrees. We spread the females in the baking dish. Marinade distribute even layer on top.
Bake from 30 to 45 minutes.
Serve this dish is recommended with tortillas or rice. In one serving about 200 kcal and as much as 35 g of protein!