On Alimero, I already shared the carp recipe under a fur coat, where the fur coat was cheese and mushrooms. Today I present to your attention the fish under the vegetable coat. Now it’s summer, warm, lots of vegetables, I decided to take advantage of this opportunity. In the recipe used flounder, which is pleasant, because there are few bones and moderately fat. But you can take any fish, because under the vegetable fur coat, it will surely turn out to be personal.
With food, a person should receive proteins, fats, carbohydrates, minerals and biologically substances, including vitamins. Fish is an excellent source of all these substances, and vegetables also contribute to the diet. Accelerate the digestive processes. And to maximize the usefulness of this dish, I bake in the oven. Try it, I think you will like it.
Time for preparing: 40-45 minutes.
Degree of difficulty: minimal.
For roasting fish we will need:
Flounder (or any other fish) wash, clean, remove fins and tail with scissors.
Cut into portions.
Lubricate with salt, seasoning for fish. Leave to soak in this mixture of seasonings for 10 minutes.
After the allotted time, lay the fish pieces on a baking sheet, greased with vegetable oil.
Onions cut into half rings.
Fall asleep to them fish.
My tomatoes, cut into pieces and lay out the next layer on the onion.
My squash, cut into rings, peel.
Sent on a deep plate. Salt to taste and add mayonnaise or sour cream. Stir zucchini in a plate.
Then lay out the top layer on the tomatoes.
Baking tray is sent to the oven for baking for 45 minutes at 200 degrees.
We lay out the finished dish on plates and serve hot to the table.